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	<description>“All truly great thoughts are conceived while walking” - Nietzsche</description>
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		<title>THE HEALTHY FACTS OF WALKING</title>
		<link>http://abruzzopassion.wordpress.com/2010/04/06/the-healthy-facts-of-walking/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/04/06/the-healthy-facts-of-walking/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 12:03:19 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Walking&Hiking Safety]]></category>
		<category><![CDATA[gentle walking]]></category>
		<category><![CDATA[Majella Walking Holidays]]></category>
		<category><![CDATA[walking and our health]]></category>
		<category><![CDATA[walking excersise]]></category>
		<category><![CDATA[Walking Health Benefits]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=634</guid>
		<description><![CDATA[Walking is much more preferable than running or jogging because it creates less stress on your joints, including hips, knees, and ankles. Remember to properly warm up before and cool down after every walking session...your muscles will love you for it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=634&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Feet &amp; Foot Care for Hiking</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/29/feet-foot-care-for-hiking/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/29/feet-foot-care-for-hiking/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 07:50:34 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Walking&Hiking Safety]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[hiking and walking foot care]]></category>
		<category><![CDATA[hiking socks]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[outdoor activities]]></category>
		<category><![CDATA[walking boots]]></category>
		<category><![CDATA[what to do]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=630</guid>
		<description><![CDATA[Your feet are the instrument you will be making most use of in Hiking so taking good care of them is essential. Your foot is a mechanical marvel consisting of a structure of 52 separate bones, tendons, and muscles together forming a small, flexible but strong platform. It is capable of keeping us balanced and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=630&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Walking and Hiking a Path to Better Health &#8230;</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/27/walking-and-hiking-a-path-to-better-health-step-outside-and-begin-read-more-at-suite101-walking-and-hiking-a-path-to-better-health-step-outside-and-begin/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/27/walking-and-hiking-a-path-to-better-health-step-outside-and-begin-read-more-at-suite101-walking-and-hiking-a-path-to-better-health-step-outside-and-begin/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:27:01 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Walking Health Benefits]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Hiking in Majella]]></category>
		<category><![CDATA[Majella Walking Holidays]]></category>
		<category><![CDATA[mountain trail]]></category>
		<category><![CDATA[mountain walk]]></category>
		<category><![CDATA[nordic walking]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking and our health]]></category>
		<category><![CDATA[walking excersise]]></category>
		<category><![CDATA[walking holiday]]></category>
		<category><![CDATA[Walking Holidays in Abruzzo]]></category>
		<category><![CDATA[Walking Holidays in Majella]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=624</guid>
		<description><![CDATA[The way that we live is tragically removing an important form of exercise. Walking or hiking can lengthen our livelihood and reduce the stress that inflicts people.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=624&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abruzzopassion.wordpress.com/2010/03/27/walking-and-hiking-a-path-to-better-health-step-outside-and-begin-read-more-at-suite101-walking-and-hiking-a-path-to-better-health-step-outside-and-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>New to Walking as a Hobby</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/23/new-to-walking-as-a-hobby/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/23/new-to-walking-as-a-hobby/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 10:37:18 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Majella Walking Holidays]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[coastal walking]]></category>
		<category><![CDATA[fell walking]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[long distance walking]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[walking holidays]]></category>
		<category><![CDATA[Walking Holidays Europe]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=619</guid>
		<description><![CDATA[Starting out as a walker is probably one of the easiest leisure activities to get involved in. After all it’s something most of us do every day, doesn’t require any specialist skills and it’s free! Different Styles of Walking Related Activities There are many different ‘specialist’ activities which all fall under the umbrella of ‘walking’. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=619&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abruzzopassion.wordpress.com/2010/03/23/new-to-walking-as-a-hobby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Beginner&#8217;s Guide to Map Reading &#8230;</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/23/beginners-guide-to-map-reading/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/23/beginners-guide-to-map-reading/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:57:32 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[become ecoist]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to read a map]]></category>
		<category><![CDATA[map reading]]></category>
		<category><![CDATA[map reading basics]]></category>
		<category><![CDATA[mountain holiday]]></category>
		<category><![CDATA[mountain trail]]></category>
		<category><![CDATA[mountain walk]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Holidays in Abruzzo]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=615</guid>
		<description><![CDATA[Hiking, of course, is great fun and wonderful exercise, but you can get so much more out of it if you really know where you’re going, and it means you also eliminate the danger of ending up lost on the hills. You can’t always judge your instincts, which is why a good compass, an Ordnance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=615&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abruzzopassion.wordpress.com/2010/03/23/beginners-guide-to-map-reading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>How to Prepare for The Hiking Season</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/22/how-to-prepare-for-the-hiking-season/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/22/how-to-prepare-for-the-hiking-season/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:26:15 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Walking Health Benefits]]></category>
		<category><![CDATA[gentle walking]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Hiking in Abruzzo]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking abruzzo]]></category>
		<category><![CDATA[walking and our health]]></category>
		<category><![CDATA[walking holidays]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=612</guid>
		<description><![CDATA[The fitter you are, the longer you’ll be able to hike and the easier your walking will be. The problem is that during the winter most people don’t exercise much, so that by the time hiking season rolls around again, they’re out of condition. You could start the season by taking short hikes and slowly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=612&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abruzzopassion.wordpress.com/2010/03/22/how-to-prepare-for-the-hiking-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Walking And Cycling For the Heart, Body And Soul</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/17/walking-and-cycling-for-heart-body-and-soul/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/17/walking-and-cycling-for-heart-body-and-soul/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:59:49 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Italy Vacation]]></category>
		<category><![CDATA[Majella National Park]]></category>
		<category><![CDATA[Walking Health Benefits]]></category>
		<category><![CDATA[Abruzzo]]></category>
		<category><![CDATA[Hiking in Majella]]></category>
		<category><![CDATA[Majella Walking Holidays]]></category>
		<category><![CDATA[mountain walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking abruzzo]]></category>
		<category><![CDATA[walking and our health]]></category>
		<category><![CDATA[walking holidays]]></category>
		<category><![CDATA[Walking Holidays in Abruzzo]]></category>
		<category><![CDATA[Walking Holidays in Majella]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=609</guid>
		<description><![CDATA[﻿If you are a nature lover and you enjoy walking or cycling, then you should definitely consider a Walking Holiday. Walking Holidays allow you to maintain your health and fitness while having a break from home in a scenic location. Cycling and Walking Holidays are preferred by almost everyone who is fit and want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=609&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Spaghetti alle Vongole</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/04/spaghetti-alle-vongole/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/04/spaghetti-alle-vongole/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:50:49 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[&#039;The Italian CHEF&#039;]]></category>
		<category><![CDATA[Italy Vacation]]></category>
		<category><![CDATA[easy italian food]]></category>
		<category><![CDATA[easy pasta recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food in Italy]]></category>
		<category><![CDATA[italian cuisine]]></category>
		<category><![CDATA[italian food recipe]]></category>
		<category><![CDATA[italian vacation]]></category>
		<category><![CDATA[pasta dish]]></category>
		<category><![CDATA[Spaghetti alle Vongole]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=600</guid>
		<description><![CDATA[Vongole, which are known in the English speaking world as clams, can be used for a variety of dishes ranging from simple appetizers to chowders down to pasta and risotto. For me the best way to eat them is either simply sauteed over bruschetta or with spaghetti, but strictly tomato-less. This is the best way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=600&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">spaghetti alle vongole</media:title>
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		<item>
		<title>Outdoor Adventure Travel For Anyone</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/04/outdoor-adventure-travel-for-anyone/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/04/outdoor-adventure-travel-for-anyone/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:42:07 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Italy Vacation]]></category>
		<category><![CDATA[Majella Walking Holidays]]></category>
		<category><![CDATA[adventure vacations]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Itally adventure trips]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[italy hike]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=598</guid>
		<description><![CDATA[Outdoor adventure travel is catching on in a big way and there is a darn fine reason for it too. There are few trips that can be taken that are better than outdoor adventure travel ones. When you are starting to get into adventure travel you have a multitude of choices to choose from and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=598&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Solo Backpacking Safety Tips</title>
		<link>http://abruzzopassion.wordpress.com/2010/03/04/solo-backpacking-safety-tips/</link>
		<comments>http://abruzzopassion.wordpress.com/2010/03/04/solo-backpacking-safety-tips/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:36:29 +0000</pubDate>
		<dc:creator>abruzzopassion</dc:creator>
				<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Walking&Hiking Safety]]></category>
		<category><![CDATA[backpacker]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[backpacking tips]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[solo backpacking]]></category>

		<guid isPermaLink="false">http://abruzzopassion.wordpress.com/?p=595</guid>
		<description><![CDATA[Solo backpacking means peace and quiet. No one to talk to means no words are put between you and the beauty around you. The miles just flow. It&#8217;s entirely up to you to say when you eat or take a break. Want to jump in that alpine lake? It&#8217;s your decision alone. It&#8217;s a unique [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abruzzopassion.wordpress.com&amp;blog=11470539&amp;post=595&amp;subd=abruzzopassion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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